Maverick Flow

Live Your Personal Legend

unbreakable flow | post-traumatic growth | soul-level mission

A Bespoke 12 week 1:1 Coaching Programme

I’m not another exec coach—I’'m a flow specialist, with an unusual bandwidth of experience and training that spans complex trauma to spiritual emergence.

My particular passion is working with high performing mavericks forged in adversity, who navigate and create from a place of unusual grit and vision.

I have created a unique 12 week Coach Programme, Maverick Flow. Part training, part vision quest, it’s like a distilled PhD in applied flow science, post traumatic growth, and spiritual technologies, embedded in the pioneering work of the Flow Research Collective.

If you are interested in an asymmetric roadmap to wild productivity, personal and spiritual growth, message me here or book a complementary Discovery Call.

I am offering pioneering access to 4 clients who would like to be my Founding Cohort in 2026.

Research shows that 75% of high achievers report troubled backgrounds, such as childhood abuse, loss or poverty, and many still carry old trauma that quietly costs them energy, focus, happiness and meaning.

I give you the operating system to walk away with a nervous system that thrives under pressure, a daily practice that reliably drops you into flow and heart-centred power, and a personal legend you’re actually living; not just talking about.

Maverick Flow is born out of 25 years of study, training and experience, culminating in this complete operating system for the human condition, spanning post traumatic growth to embodied spirituality via flow state science and systems.

Basically, I help people who’ve already won on the outside to win on the inside.

The Cost And The Invitation

High performers who struggle with a history of trauma or adversity may:

  • struggle with addictions, from work to substances to dopamine distractions.

  • carry an abiding sense of impostor syndrome, despite all they’ve achieved.

  • be stuck in a rigid mindset and learned pessimism

  • repeatedly get set back by scattered focus or procrastination

  • experienced learned helplessness that thwarts highest potential

  • have nervous systems that still scatter under pressure

  • experience deep drops in executive functioning

  • have tendencies to overwhelm or burnout or ‘broken consent’

  • find time management impossible to sustain

  • be leading a misaligned life with brittle motivation

  • have vague spiritual yearnings without structure

  • feel hollow despite success

  • have complicated relationships

  • find relaxing, turning off, having fun difficult to do

If this sounds like you, be in touch to enquire about joining my Founding Cohort of Maverick Flow in 2026.

Apply For A Discovery Call
  • in the blessing 

    of these deliberate days,

    we are the work,  

    and we are the way.  

The Maverick Flow Operating System

  • Post-traumatic growth cracks open the five domains of measurable transformation (relationships, strength, possibilities, appreciation, authentic spiritual change), with research showing spirituality as the strongest predictor of high PTG scores across trauma populations.

  • Daily embodied spiritual practice (bespoke Yoga Nidra, theta induction, heart-coherence protocols, somatic discharge, morning/evening rituals) turns those insights into lived coherence instead of weekend retreats.

  • Flow-state neuroscience and systems (Csíkszentmihályi’s 500 % productivity edge, gamma-synchrony, polyvagal regulation, deliberate brainwave training) weaponise that coherence so you don’t just feel aligned; you execute at legendary levels while staying calm in chaos.

The result is a nervous system that drops into flow on demand, a spirit that generates meaning instead of searching for it, and a daily practice stack that keeps you in theta-level creativity and heart-centred power no matter what the world throws at you.

This isn’t about fragile spirituality or hollow productivity, or growth that fades when the next stressor hits. This is a trainable system that takes the very thing that once broke you and turns it into your greatest gift, so you thrive in it, contribute through it, and build a legacy from it.

You can:

  • Turning adversity history into a coherent, highly moving, motivating story of your personal myth, gifts and strengths

  • Reversed quiet spirit degradation to a felt sense of massively transformative purpose in turbulent times.

  • Becoming a mature human spirit who generates meaning, excellence and persistence without force

  • PTG-driven depth and resilience, with a regulated nervous system, sustained vitality and coherence

  • Future proofed mind, body and service amidst economic uncertainty, AI disruption, and global conflicts.

  • Improved relationships, more spontaneity, relaxation and laughter, and a felt sense of spiritual connection.

  • Lou helped me navigate through one of the most transformational times in my life. Working with her was like working with a long lost friend who knew exactly who I was, and showed me the vision. Through many practices, she helped me become more connected with myself than ever before. Often I would think to myself, "she just gets it". She is highly skilled, knowledgeable, personable and just a pure light. I can't imagine where I would be today without the work we did together.

    - Chelsea Erickson

  • Lou showed me how to search the recesses of my soul to find my voice as a writer. She is such a perfect guide and I absolutely love the way she looks at things. She possesses this incredible and somewhat frightening ability to get me to work hard and deliver my absolute best. It honestly borders on magic sometimes.

    - Harish Alagappa

  • Lou’s wisdom has been a guiding light, illuminating the path ahead as new unexplored layers of my Self unfold. There is no one I’d rather have beside me on this adventure. The magic in her is truly contagious. She’s just the best.

    - Rosie Leeson

  • One of the best decisions I have ever made was in choosing Lou to mentor me. She is a wise, gifted and highly intuitive coach. She has lovingly supported me while empowering me to find my own light. Lou is a lifetime learner. Always growing, always sharing from her rich treasure trove of resources. Through her guidance, I am in the process of creating a new iteration of myself. One that is more whole, confident and authentic than ever. Lou has changed my life in the most beautiful of ways and I have the deepest respect and gratitude for her powerful work.

    - Tina Harlow

  • I feel very blessed to have worked with Lou. My life changed dramatically in such a short time. Habits of procrastination and dissociation, when it came to career progression, due to fear and feelings of inadequacy, completely stopped. My mindset shifted, like turning a massive ship around, on to a path towards prosperity filled with pride and pure focus. I feel driven, full of excitement and a massive mountain of joy.

    - Nina Reynolds

  • You break the matrix.

    - Adam Allinson

How Does It Work?

Regular 1:1 coaching sessions have tremendous, proven benefits - repetition, accountability, support and momentum building to name but a few.

You will also have access to me via Voxer during the working week, giving you flexibility.

Each week leverages neuroscience, guided somatic and spiritual practices and cognitive work, and there will be study materials, a tailored workbook, and guided practise for between sessions, to build unbreakable learning, insights and habits.

This 12 week programme will give you the knowledge, skills and roadmap to your personal legend. After, you can continue on a coaching retainer should you wish, to further deepen and consolidate the work.

Apply For A Discovery Session
 

How Do I Apply?

I am offering a Founding Cohort rate in 2026 to 4 applicants, and will consider a further discounted rate to exceptional clients who lack the means for that rate.

Coaching is by invitation or application only. Please schedule a complimentary call below, telling me a bit about your vision, challenges, and what draws you to this work at this time.

If we decide to go ahead, I will send you a signup package by email, including access to my booking system.

My approach is personalized, discreet, and results-driven.

Apply for a Discovery Call