Flow Spirit
Bespoke 6 week and 6 month Coaching Immersions
flow states | post-traumatic growth | soul’s code | peak performance
The Flow Spirit Vision
To live our personal legend is to fully realise our unique calling, gifts and presence - in ourselves, our work, our lives.
In these turbulent, disruptive times—marked by rapid technological upheaval, existential uncertainties, collective traumas, and accelerated change—high performers have a unique drive, ability and responsibility to enact their soul's code to their highest ability.
Maverick high performers in particular, are the born originals. Independent, proactive, agile, innovative and disruptive, you are already innately primed for living your legend.
Exactly the kind of human not just able to thrive in chaotic, uncertain environments, but to convert that chaos into strategic leverage. Who regard these times as an incredible opportunity for profound cultural and systemic evolution in our precious, shared ecosystem.
Flow Spirit is a one-of-a-kind immersion; a sacred invitation to become fully actualised in an age engineered for disconnection, distraction and desacralisation.
In the blessing
of these deliberate days,
we are the work,
and we are the way.
The Cost Of Success…
Despite all your achievements, as a maverick high performer you may still:
struggle with addictions, from work to substances to dopamine distractions
carry an abiding sense of impostor syndrome, despite all you’ve achieved
experience deep drops in executive functioning or self regulation under pressure
lose momentum due to scattered focus and time mismanagement
have tendencies to overwhelm, burnout or ‘broken consent’
feel like you’re leading a misaligned life with brittle motivation
have vague spiritual yearnings without structure
experience complicated relationships
find relaxing, switching off, having fun difficult to do
… And The Invitation
With the right guidance, support and infrastructure, you can:
turn adversity into a coherent, meaningful and motivating story of your personal legend
reverse quiet soul degradation to a felt sense of transformative purpose in these turbulent times
become a mature human spirit who generates meaning, excellence and persistence without force
enjoy a regulated nervous system, sustained vitality and coherence
future proof your mind, body and work amidst economic uncertainty, AI disruption, and global conflicts
improve your relationships, experiencing spontaneity, intimacy and laughter
deepen into a profound, enduring felt sense of spiritual connection
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Lou’s wisdom has been a guiding light, illuminating the path ahead as new unexplored layers of my Self unfold. There is no one I’d rather have beside me on this adventure. The magic in her is truly contagious. She’s just the best.
- RL, Coach and Entrepreneur, UK
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I feel very blessed to have worked with Lou. My life changed dramatically in such a short time. My mindset shifted, like turning a massive ship around, on to a path filled with pride and pure focus. I feel driven, full of excitement and a massive mountain of joy.
- NR, Entrepreneur, UK
The Flow Spirit Operating System: The Four Pillars
Flow States
Your Brainwaves, Your Birthright
Flow is usually chased for profit and positivity. Here, it expands to mean a sacred bandwidth of expanded consciousness and ability that becomes both a living path and practical methodology to reaching our ultimate human potential.
Post Traumatic Growth
Forged In The Fire
Post-traumatic growth harnesses pain and adversity to drive fiercer purpose, deepen spiritual connection and spark innovation. It is the fuel, grit and alchemy to see in the dark, hold steady in the dark, and become a still point in the eye of the storm.
Soul’s Code
Activating Your Blueprint
Aligning your deepest passions, unique strengths, and core values with a desire to serve the greater good. Working with the soul’s code cues and clues, including syncroncity, creative visualisation and dreams.
Peak Performance
Disciplined Execution
Authentic destiny in excellent action, in service to others and to our shared ecosystem.
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Lou showed me how to search the recesses of my soul to find my voice as a writer. She is such a perfect guide and I absolutely love the way she looks at things. She possesses this incredible and somewhat frightening ability to get me to work hard and deliver my absolute best. It honestly borders on magic sometimes.
- HA, Writer and Senior Content Strategist, India
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Lou has proven to be the most incredibly insightful, funny, shrewd guide through the fears and blockages that have so often held me back in my writing career. I recommend her unreservedly and wholeheartedly. She will really help you to catch and channel the lightning, the spark, the inspiration we all seek.
- LM, Writer, Editor and Filmmaker, Australia
Flow Spirit
The 6 month Immersion is enough time to be able to go deep enough for long enough to effect true transformation.
Each week of the Programme leverages neuroscience, guided somatic and spiritual practices, reflection and restructuring.
Through high touch coaching sessions, voxer async mentoring, study resources, tailored workbooks, and recorded practises, you will build unbreakable learning, focus, presence and structure that will transform you, your work and your life.
It is also possible to do just 1 of the Flow Spirit pillars at a time - Flow States | Post Traumatic Growth | Soul’s Code | Peak Performance - over 6 weeks. Please contact me to discuss further.
Who Is It For?
Holistic high performers - creatives, leaders, founders, entrepreneurs, professionals - who understand that true performance is not accumulation, but actualisation — of themselves, their destiny, and their service.
Have a sense of the possible, the magical and the humorous.
Who are ready to step into a rigorous and authentic journey, and commit meaningful time to this process.
Are motivated to live rich in ethics, beauty and impact.
Seek peak performance as sacred expression, ruthless in execution and reverent in purpose
What Do I Get?
6 hours of 1:1 coaching monthly, which can variably be structured as 2 x 45 minute sessions a week, 1 x 90 minutes session a week, or deep dives of 3 hours over a fortnight
Voice notes/email access and voxer async mentoring between calls
Custom Flow Maverick Rituals
Full Flow Maverick Method integration of the four pillars woven into every layer of the work
3 integration weeks to rest, read, and catch up, threaded through the 6 months on your timeline
Tailored Workbooks for each module
Lifetime Access to recordings, templates, and resources.
How Do I Apply?
My approach is personalised, discreet, and results-driven. Capacity is strictly limited to 4 private clients at any time, to preserve the intimacy and intensity this work demands.
Coaching is by invitation or application only.
Please fill out the application by clicking below, which will tell me a bit about your vision, challenges, and what draws you to this work at this time.
I will then be in touch to schedule a complimentary call to discuss further and see if we are a good fit.
If we decide to go ahead, I will send you a signup package by email, including access to my booking system.
My prices reflect the value I offer. Payment plans are available, and I consider concessionary rates for exceptional clients on a case by case basis.
Life is larger
than a lifetime.
It is to be and not to be.
We are points of light,
the silvering sea.