Yoga Nidra
Training high-achieving individuals to raise their consciousness, tap their highest potential and embrace profound purpose, for themselves and humanity.
About Me
Hi, I’m Lou Eyres, a certified High Flow Coach from the Flow Research Collective. I’ve been a coach-mentor for artists, entrepreneurs and spiritual seekers all over the world, for over 20 years.
I train purpose-led, high achieving individuals in Human Performance, Flow States, and Practical Mysticism, to live on purpose, operate at their highest potential, from a place of profound presence and peace.
I live in East Sussex, England with my husband, step daughter and menagerie.
Who I Work With
I offer Premium 1:1 Yoga Nidra, £125/hour, with somatic integration and peak performance coaching. Includes recording.
tailored, high-quality sessions with techniques like guided meditation, Sankalpa (intention-setting), and body scanning.
Peak Performance and Flow State Coach: Specialized in optimizing mental and physical performance, likely with tools like mindfulness, visualization, or breathwork, which complement Yoga Nidra’s focus on deep relaxation and mental clarity.
Integral Somatic Psychology Practitioner: Expertise in somatic-based therapy, integrating body-mind-emotion connections, enhancing Yoga Nidra’s therapeutic impact (e.g., trauma release, emotional regulation).
blending Yoga Nidra’s relaxation with peak performance and somatic psychology for outcomes like stress relief, flow state access, emotional healing, and performance optimization.
Flow State Create Products and Services
Coach Programmes
A creative entrepreneur uses their imagination and artistic skills to start and run a business, often in a creative industry like art, design, music, or writing.They are skilled at generating innovative ideas, finding opportunities in the market, and building businesses around their unique talents and passion
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Neuroscience and Practical Mysticism, reflections and teaching stories, delivered to your inbox.
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Yoga Nidra
Annual roadtrip retreats in Italy and India, focussing on Flow for Creativity and Flow for Active Recovery.
Register Your Interest
8 Week Programme
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6 Month Programme
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Programme Delivery
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What People Are Saying
Lou showed me how to search the recesses of my soul to find my voice as a writer. She is such a perfect guide and I absolutely love the way she looks at things. She possesses this incredible and somewhat frightening ability to get me to work hard and deliver my absolute best. It honestly borders on magic sometimes.
— Harish Alagappa
Lou helped me navigate through one of the most transformational times in my life. Through many practices, she helped me become more connected with myself than ever before. Often I would think to myself, "she just gets it". She is highly skilled, knowledgeable, personable and just a pure light. I can't imagine where I would be today without the work we did together.
— Chelsea Erickson
Lou’s wisdom has been a guiding light, illuminating the path ahead as new unexplored layers of my Self unfold. There is no one I’d rather have beside me on this adventure. The magic in her is truly contagious. She’s just the best.
— Rosie Leeson
How It Works
1
Schedule A Call
Coaching is by invitation or application only. Schedule a call below, telling me a bit about your vision, challenges, and what draws you to transformational coaching at this time.
2
Our Call
On our call, we will discuss further what you are looking for, where you would like to end up after our coaching, and more on how I work.
3
Sign Up
If we decide to go ahead, I will send you a signup package by email, including a Flow questionnaire, access to my calendar booking system, and my terms.